Army Recovery Drill - 搜索视频

U.S. Army Drill Team

U.S. Army Drill Team

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Finger trail is a recovery drill to improve a smooth recovery. During this drill, keep your fingertips in the water as you bring your hand forward, leading with your elbow. Ensure the elbow is ahead of the trailing fingers and maintain a relaxed posture.⁠⁠Key Points⁠1. Lead the recovery with the elbow⁠2. Keep fingertips and wrist below the elbow⁠3. Focus on keeping a relaxed recovery⁠⁠⁠📹️ sarahsjostrom⁠.⁠.⁠.⁠.⁠#DuoSwim #Swim #Swimwear #Triathlon #Pool #Water #ILoveSwimming #SwimFit #SwimmersLif

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Finger trail is a recovery drill to improve a smooth recovery. During this drill,

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looking to learn how to relax your arm during recovery phase? Armpit Drill is another good drill to set up a good high elbow recovery and improve your relaxation during your recovery phase🥹 How to do it? After the pull in your recovery phase, try to have a relaxed high elbow position and touch your armpit with your thumb. Don’t forget that at the same time your fingers can’t touch the surface of the water, so you have to have good rotation of the body. 🤨 Follow AA Swim School and share our dri

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looking to learn how to relax your arm during recovery phase? Armpit Drill is

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