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Try these movement prep drills before you start hitting👀 - Water Bag Breachers 2 sets by 10 reps Trains for stability & breaks in the swing - Long PVC 3 sets by 8 reps Trains the engine proper sequencing #bethe1percent #onepercentbaseball #hitting #hittingdrills #swing #swingdrills #baseball #baseballtraining #sanantonio #boerne #springbranch #bulverde #newbraunfels #highschool #baseballseason | One Percent Baseball
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TWO CORE PREP DRILLS we used at our latest field session. Both of these movements we used to prep the session and peak the nervous system from a quadruped set up being responsive. There is something special about not having rehearsed movements in a warm up where you have to use your body awareness, tension and respond to a stimulus when that application is possible. This is not something we do all the time but something we will throw in as a wrinkle to keep things fresh and break up some monoton
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The prep work is used to get the athlete mentally and physically ready, prior to performing the bigger drills. We did six prep drills on the day. The six drills covered: one touch passing, directional touches to space, single leg stability, movement off the ball, awareness/rhythm/timing, and speed/power/change of direction. You can almost use reverse engineering when programming. Think about the theme of your session. What are the main drills your client wants to work on? Then you can add in the
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Troy Gallen on Instagram: "Sprint Prep Drills for Top Speed ⚡️ • • Here is a series of sprint prep drills to enhance top-end speed sprinting 👉🏼These drills work on creating correct body positions and stride mechanics to develop more efficient sprinting ✔️Like + Share + Save for your next speed training session 1️⃣ A Triple Switch 2️⃣ Progressive High Knee Run 3️⃣ Straight Leg Bound 4️⃣ Fast Leg Cycle #speedtraining #runningdrills #sprinting"
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