#anklepain #anatomy The ankle joint is made up of three bones: Tibia Fibula Talus The tibia (shinbone) and fibula (outer calf bone) form a stable hinge joint with the talus (foot bone) at the ankle. The ankle joint is supported by ligaments, tendons, and muscles that allow for movement and provide stability. Do you want to learn more about your ankles? check our: Article @ https://bit.ly/3UFSUSg | Medical Arts
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#anklepain #anatomy The ankle joint is made up of three bones: Tibia Fibula Talus The tibia (shinbone) and fibula (outer calf bone) form a stable hinge joint with the talus (foot
Medical Arts. Medical Arts · Original audio. #anklepain #anatomy The ankle joint is made up of three bones: Tibia Fibula Talus The tibia (shinbone) and fibula (outer calf bone) form a stable hinge joint with the talus (foot bone) at the ankle. The ankle joint is supported by ligaments, tendons, and muscles that allow for movement and provide ...
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Dealing with ankle pain? What treatment has helped most? #ankleinjury #sprainedankle #JointsPain | Cory Calendine, M.D.
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🦶Ankle Impingement: Let’s Orient Ourselves! The foot can be an extremely complicated joint! It has lots of bones, ligaments and muscles. When a person experiences ankle impingement, ligaments, muscles and tissue are pinched around and between the bones. The bones involved in ankle impingement includes the: - tibia : long inside leg bone -fibula : long outside leg bones - talus : flat bone the long bones sit on -calcaneus: the heel bone 🔥Stay tuned for posts this month explaining the two common
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🦶Ankle Impingement: Let’s Orient Ourselves! The foot can be an extremely complicated joint! It has lots of bones, ligaments and muscles. When a person experiences ankle impingement, ligaments, muscles and tissue are pinched around and between the bones. The bones involved in ankle impingement includes the: - tibia : long inside leg bone -fibula : long outside leg bones - talus : flat bone the long bones sit on -calcaneus: the heel bone 🔥Stay tuned for posts this month explaining the two common
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Here is one of my fave ways to practice mobility for the ankle joint. 🧱 I’m using a block to raise and rest my leg so there is space for the foot to move around without hitting the floor. ➡️ I begin by point the foot forward as much as possible into plantar flexion. Moving toes forward is it’s the foot and pulling the heel back towards the block. ⬅️ Then dorsi flexion. Pulling the toes and foot back towards the shin and reaching the heel away from the block. 🔂 Repeat this a few times. Holding
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Here is one of my fave ways to practice mobility for the ankle joint. 🧱 I’m using a block to raise and rest my leg so there is space for the foot to move around without hitting the floor. ➡️ I begin by point the foot forward as much as possible into plantar flexion. Moving toes forward is it’s the foot and pulling the heel back towards the block. ⬅️ Then dorsi flexion. Pulling the toes and foot back towards the shin and reaching the heel away from the block. 🔂 Repeat this a few times. Holding
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