Intense & insane leg workout w/ 3x Ms Olympia Andrea Shaw & IFBB Pro Shelby Anne 🦵😤 (Watch on Youtube @ MUTANT TV) 💥 Their leg workout shows you what REAL intensity should look like when you’ve got ambitious physique goals! In between heavy sets of vertical leg press, walking low lunges, hip thrusters & leg extensions, these badass ladies share their wisdom on what it takes to hit your goals - especially if you’re considering going pro. Everybody is capable of achieving an incredible physique

Better late than never as 3x Olympia Champ Andrea Shaw makes it to Vancouver for a HARDCORE nighttime lower body workout.🌘🙌🏽 You haven’t seen pushing through exhaustion until you’ve seen Andrea endure this BRUTAL leg session. Link in bio 🔗 #MutantNation #LeaveHumanityBehind #MsOlympia #LegDayWorkout #bodybuilding | Mutant

#pollo #chickenshawarma #shawarmadepollo #chickenrecipes Ingredientes // Ingredients Pechuga de pollo, 1 kg // Chicken breast, 2 lb Sal a gusto // Salt to taste Pimienta a gusto // Pepper to taste Mostaza a gusto // Mustard to taste Pepinillos // Pickles Pasta de tomate // Tomato paste Ajo picado, 1 cda // Minced garlic, 1 tbsp Mayonesa, 1 cda // Mayo, 1 tbsp Mezcla de especias a gusto // Spices to taste Jugo de limón, ½ u // Lemon juice, ½ u Rodajas de limón // Lemon slices Perejil // Parsley C

“Without art, the crudeness of reality would make the world unbearable.” - Bernard Shaw Beauty can be found at our theatre on and off the stage. This light fixture is an iconic piece crafted by the renowned architect Ronald Thom. The chandelier was designed exclusively for The Shaw Festival, its long trellis of light bulbs represents the grape vines of wine country and contains 540 bulbs. #quoteoftheday #theatrelife #georgebernardshaw #shareyourshaw #cdntheatre #canadianarchitecture #architectur

Live Q&A with anorexia survivor Sara Shaw

Obviously, every day is different, but here is a glimpse of what I eat in a day as a nutritionist. As you know I like to enjoy wholesome ingredients that nourish both my body and mind, and with every meal I ensure that there is a balance of both nutrients and flavour. I always start my day with some movement and meditation, this helps get my body and energised and ready for the day ahead, and meditation helps me center my thoughts and approach the day with a calm mind. This morning for breakfast