I use these tips with my ADHD coaching clients to help reduce overwhelm significantly⬇️ The next time you’re struggling with ADHD overwhelm try these strategies: 🧠Break single tasks into more pieces so you can understand how to get to the end of the task 🧠Limit distractions so your brain has less to worry about 🧠Keep a pad and paper with you at all times so you can brain dump onto it and get those swirling thoughts out so you can focus Tell me in the comments what overwhelms you the most and
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I use these tips with my ADHD coaching clients to help reduce overwhelm significantly⬇️ The next time you’re struggling with ADHD overwhelm try these strategies: 🧠Break
Sara Kelly ADHD Coach. . I use these tips with my ADHD coaching clients to help reduce overwhelm significantly⬇️ The next time you’re struggling with ADHD overwhelm try these strategies: 🧠Break single tasks into more pieces so you can understand how to get to the end of the task 🧠Limit distractions so your brain has less to worry ...
FacebookSara Kelly ADHD Coach已浏览 8477 次2023年12月5日
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Top 10 Lessons for Kids with ADHD Embrace who you are: Teaching self-acceptance helps children with ADHD understand their unique qualities and boosts their self-esteem. Speak kindly to yourself: Positive self-talk encourages resilience and helps them overcome challenges with a constructive mindset. Name your feelings: Identifying emotions fosters emotional intelligence, enabling them to manage their reactions better. Find healthy ways to cope: Healthy coping strategies reduce stress and improve
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