6 day split ( My favourite — for intermediate and advance people) * There are plentiful benefits to a push, pull, legs training split. But, crucially, that doesn’t mean it’s a one-size-fits-all training plan. Instead, those looking to train using the PPL split should first take a beat to figure out what their schedule, equipment access and individual fitness level allows for. “Even three days a week could be a stretch. In that case, you may want to do full-body — doing PPL in one day for it to b

Not sure what workout split to follow? 🤔 Watch this to determine what’s best for you and your goals. If you’d like more information on how to determine what splits best for you drop me a message and I’ll help you out 💪🏻 #workoutsplit #trainingday #bootyworkout #legday🍑 #womenwholift #womenwholiftweights #weighttrainingforwomen #caloriecountinguk #caloriedeficituk #igreels #gymreels #reelsofig #igreels #gymhelp #gymadvice #fatlosstipsforfemale #weightlosstipsforwomen #weightlosstips | The Lem

🤸‍♀️ What’s the ULTIMATE workout split? First ask yourself, how often will you realistically train? ✅ If you train 2-3 days per week, or you’re a beginner, full body workouts will cover your bases. ✅ If you train 4-5 days per week, and are an intermediate to advanced lifter, splitting up movements and muscle groups may help you recover better. As you progress in your training, you may find that you need more volume to continue to see progress. 💪 If you want someone to help you find the perfect