ADVANCED VAGANOVA BARRE LIVE NOW ✨ This class is designed to push your strength, stamina and coordination. With an advanced class we are doing not only more demanding steps but also more complex use of upper body and head. This adds more style to your dancing, more artistry and more interest. When following a particular style, there are always foundations to be layed before we progress to doing more complex movements. We understand our rules and can then progress. Let’s dive into this Vaganova B
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Full arm workout below 💪🏼 FYI: 14-days of free barre expires April 1 babes. Get it in my bio. Grab 1-3lb weights and try each move for 30 seconds. When you work with lighter weight you’ll target more holistic muscles here so keep it light. TRUST ME that you’ll still max out (even tho it looks easy!) 1. Barre Y Press 2. Barre Y Press Tiny Lift 3. Forward Slide 4. Barre Chest Press 5. Goal Post Open / Close 6. Overhead Pull Down 7. Rotator Hinge You can do this with me in my most recent barre cl
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Full arm workout below 💪🏼 FYI: 14-days of free barre expires April 1 babes. Get it in my bio…
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February's Focus is... I ♥️ Pure Barre (45-Min Empower-Define Fusion) You have 45 minutes to squat, squeeze, and sweat your way to feeling the best you have all day. Get pumped for strength training, cardio bursts, and full body effort to leave your body, heart, and soul stronger than when you started. We ♥️ the way that sounds. Head to the Pure Barre app to book! #purebarrefocus #purebarre #barre #hearthealthmonth
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