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0:30
Weight loss isn’t just about the number on the scale—it’s about feeling healthier, stronger, and more confident in your body. 🌱 For women in their 40s and beyond, it’s all about finding balance. Nourish your body with healthy foods, move with intention, and embrace the process. Trust in yourself, because you’ve got the power to create lasting change. Take it one day at a time and watch yourself transform. 💕✨ Cre : togethertransform | Organic Cleaning
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1 个月前
Facebook
Organic Cleaning
0:07
Top videos of ‘24 #2 - Stop hiding your body and WAITING until you look a certain way to wear whatever you want. PERIOD. Your body may look different than it did last year, last month, or even last week. That doesn’t make you any less worthy🫶🏼 CC: When you stop hiding your body and realize you don’t have to lose weight or be skinny to wear what you want . . #normalizenormalbodies #midsizestyle #bodyconfience #bodyneutrality Normalize normal bodies, body neutral, body love, self love, body imag
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1 个月前
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The Other MK
SOLVED: How could you use 100 pounds of force to lift a 200 pound weight? Explain precisely, listing any necessary distances and details. (This will take some converting!) I don't understand this question, could someone please help me? I think I only need the distances from the fulcrum, but I'm not sure. Please don't give answers!
2023年6月29日
numerade.com
6:00
11. A body of weight 200 N is placed on a rough horizontal plan... | Filo
2022年11月25日
askfilo.com
SOLVED: Density, Specific Volume, and Weight of a Body Definition 3: Calculate the 200 m^3 if its mass is 20 kg (assume the gravity, g = 9.8 m/s^2) occupies.
2021年9月17日
numerade.com
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Should you be eating more than 1g of protein per pound of body weight? 🥩👀 | Mind Pump
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3 个月之前
Facebook
Mind Pump
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12 Common Causes of Sudden Weight Gain
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A cable weighing 2 pounds per foot is used to haul a 200- pound load to the top of a shaft that is 500 feet deep. How much work is done? | Numerade
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2023年3月20日
askfilo.com
228. Compare the weights of a body when it is a) 100 km above t... | Filo
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1:00
Joey Jurgovan on Instagram: "How do I know all of this? Because I lived it. Living a healthier lifestyle isn’t anything crazy. We just think it’s crazy because how normalized living an unhealthy lifestyle has become. You don’t have to go on some crazy diet. Eat single ingredient whole food. Cut out the ones that don’t make you feel good. Aim to get around a gram of protein per pound of body weight. You don’t have to be a bodybuilder or marathon runner. Get 10k steps everyday. Lift weights a few
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3 个月之前
Instagram
0:24
Devin Margan-Ansaldi on Instagram: "Want to bag chicks at the beach this summer? Here is a simple 8 week blueprint to get the v-taper back & 6 pack abs to make that a reality: 1️⃣ Take your body weight in pounds, multiply that by 10 & that will be your caloric intake for the next 8 weeks. 2️⃣ Eat a gram of protein per pound of body weight. 3️⃣ Train weights 3-4 times a week. 4️⃣ Track your food in MyFitnessPal. The key to all this is consistency. If you can’t remain consistent, none of this will
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5 天之前
Instagram
Jeff Zwally on Instagram: "What do I eat to build more muscle? I’ve always struggled with making gains, especially filling a CrossFit workout program. But when I started eating at least 1 gram of protein per pound body weight - which for me is about 175-180g/day, I started to see better results. I’ve gotten most of my protein from: 1. Steak 2. Eggs 3. Chicken 4. Greek Yogurt 5. Salmon 6. Whey protein And for the whey protein I’ve found @transparentlabs to have the cleanest ingredient label and b
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1 周前
Instagram
EVAMAIA on Instagram: "SIGN UP FOR THE CLASS VIA THE LINK IN OUR BIO! After a challenging start to 2025, this class offers a moment to recharge and reconnect. This is part of our love letter to Los Angeles. Sarah Manley, of The Body Lab LA will guide us through a 45-minute Self-Myofascial Release (SMR) class, followed by a 15-minute meditation. Light refreshments will be provided, of course...EVAMAIA's casa is your casa! What is self-myofascial release? Self-myofascial release is a therapeutic t
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1 周前
Instagram
0:05
Motivation | Business | Advice on Instagram: "↓ Lose Body Fat in 30 Days ⬇️ 🎁 Comment "Fat Loss" to get the links 1️⃣ Eat Healthy Foods 🥗 🥚 Eggs, 🥑 Avocado, 🌰 Almonds, 🥬 Spinach, 🍅 Tomatoes, 🐟 Salmon, 🍫 Cocoa 2️⃣ Get Better Sleep 💤 • Comfy bed 🛏 • Dark room 🌑 • Sleep by 9-10 pm ⏰ • Cool room (17-20°C ❄️) 321 Rule: • No food 3 hrs before bed 🍽 • No drinks 2 hrs before bed 🚱 • No screens 1 hr before bed 📵 3️⃣ Exercise More 💪 • Lift weights 3-5x a week 🏋️ • Walk 10-20k steps a day
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4 个月之前
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upuliftt
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