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Pyjama pilates | NHS

Pyjama pilates | NHS

Pyjama pilates is a 45-minute workout suitable for people with some basic experience of pilates. This pilates workout video is suitable for beginners, improvers or anyone who wants to get back to basics. Pilates focuses on improving muscle-strength, flexibility and posture. More research is needed, but there is some evidence to suggest that ...

YouTubeNHS已浏览 3.7万次2021年3月13日

Pilates Workout

12 Pilates Exercises to Work Your Core

12 Pilates Exercises to Work Your Core

verywellfit.com

2018年2月7日

45 MIN FULL BODY WORKOUT || At-Home Pilates (Mini Resistance Band)

45 MIN FULL BODY WORKOUT || At-Home Pilates (Mini Resistance Band)

YouTubeMove With Nicole

已浏览 98.2万次2022年5月23日

10 Full Body Pilates Workouts For Beginners

10 Full Body Pilates Workouts For Beginners

fitnessapie.com

已浏览 10 次2020年7月6日

热门视频

20MIN BEGINNER'S PILATES - FULL BODY

20MIN BEGINNER'S PILATES - FULL BODY

YouTubeIsaWelly

已浏览 13.5万次2021年8月24日

40 MIN FULL BODY WORKOUT || Intermediate Pilates Class

40 MIN FULL BODY WORKOUT || Intermediate Pilates Class

YouTubeMove With Nicole

已浏览 261.1万次2021年1月7日

Pilates for Arthritis | NHS

Pilates for Arthritis | NHS

已浏览 7.4万次2020年9月24日

Pilates for Beginners

Pilates video for beginners

Pilates video for beginners

已浏览 1 次2023年9月26日

The At-Home Pilates for Beginners Guide You’ve Been Looking For

The At-Home Pilates for Beginners Guide You’ve Been Looking For

wellandgood.com

2020年5月11日

Tighten and Tone: 8 Full Body Pilates Workouts for Beginners

Tighten and Tone: 8 Full Body Pilates Workouts for Beginners

2020年2月27日