Sylvester Stallone Forearm Workout - 搜索视频

Sylvester Stallone workout routineShoulders, arms & abs ( 3 sets of 8-12 reps )- [x] Military press- [x] Lateral raises- [x] Bent over DB flies- [x] Barbell curls- [x] Seated incline DB curls- [x] Concentration curls- [x] Lying dumbbell raises- [x] Front raises- [x] Cable pull downs 3 sets of 10 reps- [x] Dragon flag 3 sets of 10 reps- [x] Decline sit ups 3 sets of 10 reps.......#sport #sports #gym #gymmotivation #gymlife #gymrat #bodybuilding #fitness #fitnessmotivation #fit #mma #oran #wahren

Sylvester Stallone workout routineShoulders, arms & abs ( 3 sets of 8-12 reps )- [x] Military press- [x] Lateral raises- [x] Bent over DB flies- [x] Barbell curls- [x] Seated incline DB

yassine_moulai. yassine_moulai · Original audio. Sylvester Stallone workout routineShoulders, arms & abs ( 3 sets of 8-12 reps )- [x] Military press- [x] Lateral raises- [x] Bent over DB flies- [x] Barbell curls- [x] Seated incline DB curls- [x] Concentration curls- [x] Lying dumbbell raises- [x] Front raises- [x] Cable pull downs 3 sets of 10 ...

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