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Provided to YouTube by CDBaby Skullcrusher Mountain · Jonathan Coulton Where Tradition Meets Tomorrow ℗ 2004 20 Goto 10, Inc. Released on: 2004-01-01 Auto-generated by YouTube.
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Annabel Lucinda on Instagram: "THE ULTIMATE DEATH STAR DELT TUTORIAL🪨🪨 full push day workout: (sets x reps) -incline smith machine shoulder press 4x15,12,10,8 -dumbbell seated shoulder press 3x10-12 -dumbbell lateral raises 3x12-15 -mandatory rice crispy treat break -cable front raises 3x12-15 -cable tricep push downs 4x15-20 -skullcrushers 3x12-15 this workout has been giving me the NASTIEST pump😭 try this on your next push day and remember to push yourself (pun intended heheh), you’re stron
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