Shrugs mistakes! Here is a video showing the wrong way vs the right way of performing the Shrugs! Correct Technique: ✅ 1. Position your torso slightly forward and keep your shoulder blades together throughout the movement. ✅ 2. Move your hands along your thighs. Common Mistakes: ❌ 1. Avoid leaning your shoulders too far forward during the movement. ❌ 2. Prevent keeping your torso completely upright while moving your hands along the outside of your legs. This technique ensures proper engagement o

Carve your Body with Shrugs ⚠️ . Here are my two major hacks for building massive traps. 🔥 Common way I see most lifters do shrugs is having a closer grip, now this will target your traps, but will shift more of the emphasis on your mid traps, as there is more scapular retraction. ⚠️ However, when holding the bar slightly wider than shoulder width, this will shift major tension on your Upper Traps. ✅ Use this with a Smith Machine and Wrist Straps and watch as your traps blow up. 🔥 Keep crushin

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