Plank Side Knee Raise - 搜索视频

全部
图片
视频
地图
资讯
购物
更多
笔记本

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

Cara Fitness - 1. Wide & reach up 2. Bicycle x3 & leg lift...

Cara Fitness - 1. Wide & reach up 2. Bicycle x3 & leg lift...

已浏览 104.4万次2023年7月21日

FacebookCara Fitness

Save this workout! Alternatives 👇🏼👇🏼 1. 10 reps each side Alternative: plank cross knee tuck 2. 15 reps Alternative: leg raise with scissor kick 3. 15 reps each side Alternative: bicycle crunches 4 rounds #abs #core #coreworkout | Alexia Clark

Save this workout! Alternatives 👇🏼👇🏼 1. 10 reps each side Alternative: pla…

已浏览 10.3万次5 个月之前

FacebookAlexia Clark

The 200 repetition all you can eat buffet workout 🚢20 x Knee raise20 x What ever that’s called20 x Bruce Lee’s 20 x Jump/Dynamic Lunges 20 x Squat with Backward Lunge 20 x Push-ups20 x Shoulder taps20 x Plank Hip Ups20 x Mountain Climbers20 x Stairs to the restaurant Now back to our holiday you earned your carbs I’ll see you at the buffet 🍱 | Joel Bushby

The 200 repetition all you can eat buffet workout 🚢20 x Knee raise20 …

已浏览 11.1万次7 个月之前

FacebookJoel Bushby

Best Abdominal Exercises for Women! Try this workout: Save for later!! Side plank crunch Plank saw Spider-Man crunch knee in Boat rocker switch Russian twist /15lbs Lying leg raise 45 seconds work/15 seconds rest x2 #FitOver50 #MenopauseFitness #absworkout #abworkout #absworkouts #fitat50 #fitover50women #tracysteen #movedaily | Move Daily Fitness

Best Abdominal Exercises for Women! Try this workout: Save fo…

已浏览 12.9万次5 个月之前

FacebookMove Daily Fitness

I love a kneeling side plank- do you? Hips, glutes, upper body and of course our core IF you engage in your abdominals ….. please make this adjustment! #sideplank #sideplankvariation #diastasisrecti #abdominalseparation #strengthencore #flattummy #pelvicfloor #plankexercise #corsetabs | Kimmyfitness

I love a kneeling side plank- do you? Hips, glutes, upper body an…

已浏览 1.2万次2023年3月22日

FacebookKimmyfitness

Hanging abs 🤩 can you do a hanging knee tuck or leg raise? If you can’t here are two steps you should focus on and master so you can work your way up to doing a hanging knee tuck 1. Be able to hold a plank for 1 minute straight 2. Be able to dead hang for 1 minute without swinging These steps will also help you work on pull ups! There is a ton of core engagement with pull ups! #abs #core #pullups | Alexia Clark

Hanging abs 🤩 can you do a hanging knee tuck or leg raise? If you can’…

已浏览 9.4万次3 个月之前

FacebookAlexia Clark

Beginner Knee Strength Routine: Knee extensions Straight leg raise Hamstring curls Rear and side leg lifts Calf raise Tib raise 10-20 reps per leg 2-3 times per week Strengthening the lower body muscles that support your knees is crucial for maintaining healthy, strong knees, especially for beginners and those with limited mobility. Gentle exercises, such as leg lifts, seated marches, and mini-squats, help build the quadriceps, hamstrings, and calves. These muscles stabilize the knee joint, abso

Beginner Knee Strength Routine: Knee extensions Straight leg rais…

已浏览 115.3万次4 个月之前

FacebookJustin Agustin

Side Knee Plank Clamshell

已浏览 26 次1 周前

YouTubeNeil Fox

Korean Girl's AB Workout Routine | Indoor Fitness Challenge

已浏览 3.5万次2020年12月31日

TikTokmichelleschoi

reverse plank + knee raise✨ #workoutwithme #workoutathom…

已浏览 62 次1 周前

YouTubela lisa league

BUILD A STRONG CORE FROM HOME! Using just your bodyweig…

30 Day May Challenge: Indoor Ab Workout & Core Challenge

已浏览 1.3万次2020年4月9日

TikToktheglowupsecrets

Bent Knee Side Plank

已浏览 1 次2020年3月23日

DailymotionBeinsports-FR

20 minute at home workout

已浏览 531 次1 周前

YouTubeJessie Patterson

Obliques V-cut Abs Workout (5 Best Exercise)

已浏览 7217 次1 个月前

YouTubeEFFECTIVE WORKOUT

Get Rock Hard 6 Pack Abs: Sculpt Your Core With This Killer Worko…

已浏览 135 次2 个月之前

YouTubeKick@55 Fitness

ABS AT HOME #fitness #howtostartworkoutathome #howt…

已浏览 527 次2 周前

YouTubeChristian Murrell

Intense Abs Workout Routine | Fire Up Your Core

已浏览 440万次1 个月前

TikToka_k_da_don

Adductor Side Plank from Knee (hard and easy versions)

YouTubeDr. Paul Helms, DC, CSCS

Weightlifting Vlog - Mobility, Workout, Cold Plunge - 11/21/2024

已浏览 187 次2 周前

YouTubetcliftsweights

남자들도 어려운 코어운동, 각종 플랭크로 복근을 만들자!

已浏览 4730 次2016年12月22日

YouTube유어홈짐

5 Wall Exercises To Flatten Belly + Get 6 Pack

已浏览 2.4万次3 个月之前

YouTube5-Minute Fitness

Plank shoulder raise

已浏览 7530 次2012年5月25日

YouTubeCASALLTRAINING

30 Minute One Band Workout

YouTubeColton Millette

Fernanda Shaw on Instagram: "💗Strong Core- Body weight💗 Targe…

已浏览 9803 次5 个月之前

Instagramfernandashaw_

Bridget Keller-Quiñones on Instagram: "🧡Monday moves 🔥fire d…

已浏览 3432 次3 个月之前

Instagrambridgetkeller1

Build Core Strength with Only 6 Minutes of Daily Plank Exercises

已浏览 462 次7 个月之前

YouTubeCMTC Commando

Side Plank with Leg Raise ISO Hold

已浏览 2964 次2021年4月1日

YouTubeAchieveFitnessBoston

Consecutive 50 Reps Side Knee To Elbow High Plank Challenge

已浏览 22 次8 个月之前

YouTubeFitness By MFS

How to do a Short-Lever Side Plank

已浏览 4277 次2018年11月9日

YouTubeNational Academy of Sports Medicine (NASM)

观看更多视频

静态缩略图占位符

更多类似内容

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

© 2024 Microsoft

隐私声明和 Cookie
法律声明
广告
关于我们的广告
帮助
反馈
消费者健康隐私