Knee pain relief exercises and stretches from a doctor of physical therapy

Knee pain SUCKS!  - Arthritis, meniscus tears, tendonitis, or...

Knee pain SUCKS! 😩 - Arthritis, meniscus tears, tendonitis, or bursitis is nothing to fear! Especially if you’re doing something to combat those issues and give your knees the JUICY support they need! 👊 - And no, you don’t need shots/injections to take care of it ❤️ - This move is great for improving range of motion AND strengthening muscles in the upper leg and calf that can provide more support to the knee, REGARDLESS of the issues I mentioned above 🕺🏻 - So give this move a try 🥳 Take you