😍 It's easy. Just follow this rule in the Mediterranean diet to know you're always on the right track. 1. Veggies 🍆 2. 1/4 carbs🥖 3. 1/4 protein🍖 In the comments, share with us your little secrets that help you achieve your goals in the diet. 👇 | Mediterranean Diet

Puffed beans . by - ballehurns -------------------- 👉🏻The Mediterranean Diet offered a refreshing perspective – it encouraged me to embrace the flavours and textures of wholesome, unprocessed foods while reaping the benefits of sustained weight loss and improved overall well-being. The Mediterranean Diet shows us that food can be both nourishing and delicious. Don't forget to follow us so you don't miss out on everything about this diet. -------------------- #mediterranean #mediterraneanfood #

30-Day Mediterranean Diet Challenge: Butter Beans with Garlic, Lemon and Herbs! | The Mediterranean Dish

Mediterranean Baked Chicken Dinner

These salads are ADDICTING ✨🥗 I can’t wait to show you how to make the best salads you’ll ever have. By healthygirlkitchen | Mediterranean Plan With Julia

Mediterranean Chopped Salad

Take it easy girl!!! . https://mediterraneandietmeal.com/julia-recipes/ . . . . . . #chopper #veggiechopper #mediterranean#mediterraneo#mediterraneanfood#healthy#healthyfood#healthylifestyle#healthyeating#healthyliving#healthyrecipes#healthylife#healthybreakfast#glutenfree#greekfood#healthyfood#delicious#healthyeating#diet#eatclean#recipe#recipes#salad#saladrecipe#salads#burrata#burratacheese | Mediterranean Plan With Julia