How to Start Working Out at Home

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How To Start Working Out

This article will show the value of investing five minutes of your time every day so that you can enjoy the long-term rewards.

2022年1月30日

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Sam Herling | PT & Muscle Gain Coach on Instagram: "Can you build muscle ONLY at home?⤵️ As a personal trainer, I get asked all the time by skinny guys, “Can’t I just build muscle at home?” The answer is yes, you can definitely start building muscle with home workouts. But there’s a catch. To keep building muscle, you need to make your workouts harder and more challenging every week. This principle is called progressive overload, and it’s crucial for muscle growth. Most of the time, progressing

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