Flexibility = maximum range of motion through passive lengthening of soft tissue and not always in control. Mobility = active movement of joints in max range where you are strong, controlled and stable, requiring strength, coordination, and proprioception for functional movement Which is more important? Both! Both flexibility and mobility are crucial for optimal physical capability and healthy joints. | YOGABODY
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Flexibility = maximum range of motion through passive lengthening of soft tissue and not always in control. Mobility = active movement of joints in max range where you are
YOGABODY. YOGABODY · Original audio. Flexibility = maximum range of motion through passive lengthening of soft tissue and not always in control. Mobility = active movement of joints in max range where you are strong, controlled and stable, requiring strength, coordination, and proprioception for functional movement Which is more important ...
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