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Si tienes un rodillo o un foam roller a mano, sácale partido realizando este efectivo ejercicio de control postural.Gracias a este ejercicio mejorarás tu postura y reducirás considerablemente tu dolor de espalda y cuello.Por un lado, mejorarás tu movilidad de cadera y tu disociación lumbopélvica (algo clave para la salud de tu columna y cadera) y por el otro, conseguirás nutrir tus discos intervertebrales dorsales y fomentar tu irrigación sanguínea a nivel interescapular gracias a estas rotaci

Si tienes un rodillo o un foam roller a mano, sácale partido realizando este efectivo ejercicio de control postural.Gracias a este ejercicio mejorarás tu postura y reducirás considerablemente tu dolor de espalda y cuello.Por un lado, mejorarás tu movilidad de cadera y tu disociación lumbopélvica (algo clave para la salud de tu columna y cadera) y por el otro, conseguirás nutrir tus discos intervertebrales dorsales y fomentar tu irrigación sanguínea a nivel interescapular gracias a estas rotaci

已浏览 4.1万次1 个月前

FacebookPablo.pilatesreal

Foam Roller Hinge & Row

Foam Roller Hinge & Row

已浏览 1057 次2018年4月11日

FacebookAdvanced Human Performance by Dr. Joel See…

Foam Roller con Ana Maria Vintu

Foam Roller con Ana Maria Vintu

已浏览 776 次2018年11月7日

FacebookVITAMINCENTER

Los mejores ejercicios con foam roller para evitar lesiones que recomienda el entrenador personal Mario Castellanos

Los mejores ejercicios con foam roller para evitar lesiones que recomienda el entrenador personal Mario Castellanos

Men's HealthCarlos Jiménez

Foam Roller,EPP Yoga Foam Roller Yoga Massage Ball Foam Roller Ball Compact and Lightweight - Walmart.ca

Foam Roller,EPP Yoga Foam Roller Yoga Massage Ball Foam Roller Ball Compact and Lightweight - Walmart.ca

已浏览 21.5亿次1 周前

Settimana 4 Carol Enrico - Stretching post workout

Settimana 4 Carol Enrico - Stretching post workout

Men's HealthRedazione Men's Health Italia

✅ Exercises for the hips with a foam roller. 👉 Here are the movements that the hip joint performs. These options cover flexion/extension, internal/external rotation and abduction/adduction. Note the motions shown as the main focus for each exercise, though there are often multiple actions acting together. E.g., internal rotation while the hip is in flexion. A great reminder to add some creativity to strengthen your hips from all angles ✅️ 🎥 @mat.pilates 🟢 Featured Tool - PRO-ROLLER green marb

✅ Exercises for the hips with a foam roller. 👉 Here are the movements that the hip joint performs. These options cover flexion/extension, internal/external rotation and abduction/adduction. Note the motions shown as the main focus for each exercise, though there are often multiple actions acting together. E.g., internal rotation while the hip is in flexion. A great reminder to add some creativity to strengthen your hips from all angles ✅️ 🎥 @mat.pilates 🟢 Featured Tool - PRO-ROLLER green marb

已浏览 435 次6 个月之前

[Hot Item] Joint Filler EVA Foam Sheet for Inner Wall Construction

made-in-china.com

[Hot Item] XPE PE Foam Expansion Joint for Concrete

made-in-china.com

I’m making a giant melted popsicle out of foam insulation & joint compound! Today we’re sanding & painting! If a red white and blue popsicle doesn’t say summertime then I don’t know what does!! 😎 #popsicle #giantpopsicle #popsicleyarddecor #eccentrichomedecor #porchdecor #diyporchdecor #diyyardecor #giantcandy #maximalistdecor #giantmeltedpopsicle #diy #4thofjulyfood #summeryarddecor #summerporchdecor #siyporchdecor | MorganzuhMakes

已浏览 1523 次5 个月之前

FacebookMorganzuhMakes

Cigarette Rolling Machine, Pre Roll Machine, Tobacco Rolling Machine, Suitable for Cigarette Tubes and Rolling Papers, Automatic Cigarette Rolling Machine Electric

[Hot Item] مواد العزل متعددة الطبقات بالجملة بالمصنع لتوسيع الإسفنج المطاطي للتشييد رقاقة عزل رادياتير فتحة تعبئة الوصلة

made-in-china.com

I’m making a giant melted popsicle yard decoration out of foam insulation & joint compound… day 1 we got the base carved out and built! I’ve been dreaming of this red, white and blue popsicle ever since I made the giant concrete chocolate bunny back around Easter time! #yarddecorationdiy #giantpopsicle #giantmeltedpopsicle #diyyarddecor #fourthofjulyyarddecor #4thofjulydecor #diy #foamcraft #concretecraft #weekendproject #yarddecor #giantcandy | MorganzuhMakes

已浏览 4987 次5 个月之前

FacebookMorganzuhMakes

How to use foam roller!

已浏览 5.5万次2022年8月30日

FacebookKayla Itsines

Thoracic extension over a foam roller and stick mobility drills may seem logical, but as they compress the ribs in the back they prevent your thorax from being able to shift back in space as your shoulders go forward, which is exactly what needs to happen in a front rack. I could crank on my shoulders and stretch my lats all day long, but if I don’t change the position of the scapula on the rib cage and the rib cage on the scapula I’m going to be missing some mobility gains. If you want a strong

已浏览 1115 次11 个月之前

FacebookKatie St.Clair Fitness

The peanut If you suffer from back, hip or SI joint pain then you need to make yourself a peanut. The peanut is a simple, CHEAP homemade tool you can make in a couple minutes and it will alleviate a ton of your aches and pains. The peanut gets into each specific segment of your spine rather than using a foam roller. There are a number of different muscles along your spine that can lead to back, neck, shoulder and hip pain. Therefore, this tool helps you work on the entire length of the spine. Fu

已浏览 2813 次7 个月之前

FacebookFitomize Fitness

Are you foam rolling all wrong (and maybe even with the wrong roller)? 🤔 OK, there are very few WRONG ways to foam roll… but certain techniques maximize its effectiveness and provide the recovery gains, pain reduction, and sliding/gliding benefits this self-care tool is best known for. AND -- having a great tool to support you in your #foamrolling activities is super important (that's where our Leopard Roller comes in!) We have a NEW (and, might I mention, FREE) Foam Rolling Protocol, where I s

已浏览 907 次3 个月之前

FacebookThe Ready State

Bandes de mousse à dos adhésif Joint en mousse EPDM auto-adhésif Bande d'étanchéité moussante en caoutchouc EPDM carrée de haute qualité

Solid Memory Foam Dog Bed - Medium, Waterproof, Washable, Orthopedic, Reduced Joint Pain, Improved Health, No Mercury, Lead, Formaldehyde, Phthalates, Ozone Depleters

Carl's new HotShot Hitting Strips - don't miss that forgiveness on the Foam Divot Strip! Between the realistic Gel Divot Strip, joint-friendly Foam Divot Strip, or the budget-friendly Standard Insert, there's an option for nearly every golfer! #golf #gol

已浏览 138 次2 个月之前

FacebookCarl's Place

Foam rolling 101: Everything you need to know to get started

2023年1月25日

How to get the best head in your life. Here’s a simple technique you can use to elevate the your espresso martini. By shaking with ice first and shaking again without ice, you’re further agitating the liquid, thus creating more friction, more foam, and maximum head. Espresso Martini Specs: 1.5 oz Spirit of Choice 1.5 oz Fresh Espresso 3/4 oz Coffee Liqueur Shake with ice the discard the ice. Shake again without ice and pour into a coupe. #espresso #coffee #cocktail #deink #recipe | Drifter's Joi

已浏览 2069 次3 个月之前

FacebookDrifter's Joint

Foam Roller

已浏览 3662 次2012年2月14日

YouTubePerform Better Europe

Cortinas Venecianas de Madera

已浏览 14 次2 周前

YouTubeRoller Si

El Encanto de Canning en cada cortina

YouTubeRoller Si

Suzuki Burgman 125 street ex settingan roller si Kaka spin #suzuki #burgmanstreet #burgman#tutorial

已浏览 1015 次1 个月前

YouTubeA4 AW channel

"Unlocking the power of joint mobilizations! 🌟 Enhance your movement, release tension, and boost joint health with this game-changing technique. Are you ready to say goodbye to back pain and stiffness for good? Our program is relaunching, and this time we are taking it to the next level! Get everything you need to loosen up and finally get rid of that nagging back pain. 💪When you include gentle end range pulses in Child's pose position with a foam roller for just 1 minute a day.... And the res

已浏览 3.5万次6 个月之前

FacebookAnnie Pilates Physical Therapist

Ganti Roller si-Buluk, Kirian paling special !!!

已浏览 645 次4 个月之前

YouTubeHareldzl

Raju Yadav on Instagram: "Yes, what you’re looking at is actually a Watch. The Hublot MP-10 showcases hours and minutes through upper drums, a power reserve displayed on a lower roller with color-coded zones, and digital seconds on an inclined tourbillon cage. The movement, caliber HUB9013, is a marvel of engineering with 592 parts and a bi-directional winding system using sliding gold weights. Crafted from micro-blasted titanium, the MP-10’s oblong case exudes an automotive-inspired aesthetic,

已浏览 370.6万次3 个月之前

Instagramraju_yadu1c__

All About Foam Rolling | Is Foam Rolling Beneficial for Joint Health? | Tekk Talks

已浏览 440 次3 个月之前

YouTubeTekk Talks

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