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For individuals with limited mobility who can’t squat, exercises like lying leg lifts, knee extensions, pillow squeezes, straight leg lifts, and standing hamstring curls are vital. These movements strengthen the muscles around the knees, hips, and thighs, enhancing joint stability and improving overall leg strength. By targeting these muscle groups, these exercises help maintain or restore functional abilities like standing, walking, and getting out of a chair, which are crucial for daily activi
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I promise you are not getting ahead by doing biceps curls while you squat. Follow proven patterns of success if you want that success. Idk abt you, but I don’t see too many yoked dudes doing biceps curls while they squat, or overhead presses while walking backwards on the treadmill. 😩 (super safe, btw) You feel me??? People are trying to have novel content here on social. You can only show yourself doing the same basic lifts on social so many times before it gets kinda boring. But the reality i
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