🟢 upper trapezius stretch variations with a towel. Why do I add a towel here? It adds much more tension to the stretch versus just pulling the head to the side. It also helps depress the shoulder where the trapezius inserts. See your doctor prior to performing exercise This is just a dynamic stretch movement for you to make your own!. #uppertrapezius #neckstretch #shoulderstretch #dynamicstretching #mobility #chiropractor | Bannockburn Chiropractic & Physical Therapy