Upper Arm Exercises for Older Women

Upper Arm Exercises for Older Women 的热门建议

Arm Exercises for
Seniors

Arm Exercises for
Over 50

Exercises for
Old Lady Arms

Arm Exercises for
the Elderly

Arm Toning Exercises for Women
Over 50

Arm Exercises for
Senior Women

Female
Arm Exercises

Arm Exercises for Women
Over 60

Arm Exercises for Women
Over 50 with Weights

Easy Exercises for Women
Over 65

Exercises for Arm
Flab Women

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

最匹配的结果

Jodi Swanegan- Upper Arm Exercises

9 个月之前

katu.com

0:20

4 Best Arm Exercises for Seniors - SilverSneakers

2017年9月22日

silversneakers.com

Arm Exercises For Older Women [Simple Guide]

2020年9月24日

elderstrength.com

2:11

Intense Women's Armwrestling Battles 💪🔥

已浏览 140万次3 周前

TikTokklk.armwrestling

0:26

FIRMING AND TONING THE UPPER ARMS WILL IS POSSIBLE EVEN IN OLDER AGE WITH CORRECT EXERCISES. HERE’S FOR OLDER INDIVIDUALS WHO WANTS TO MAKE THEIR ARMS FIRMER. #physicaltherapy #reels #arms #exercise #everyone #seniors | Doc H.

已浏览 4.9万次4 个月之前

FacebookDoc H.

Struggling with Moving Your Arms? These 4 Exercises for a Torn Rotator Cuff Increase Mobility and Ease Pain

3 个月之前

YahooCourtney Shapiro

1:30

6 Must-Do Exercises for Older Adults!Stay Strong and Healthy with these Simple Moves!1. Sit to Stands (10 reps)🔹 Strengthens your legs and improves your balance. Simply sit on a chair and stand up, then sit back down.2. Slow High Knees Marching (45 seconds)🔹 Boosts your heart rate and improves balance & coordination. Lift your knees one at a time, as high as you can, at a slow and steady pace.3. Heel Raises (25 reps)🔹 Strengthens your calves and improves balance. Stand and raise your heels of

已浏览 674 次2 个月之前

FacebookLinda Durbesson LDFIT

0:26

Tone Your Trouble Spots: Thighs

2017年8月9日

silversneakers.com

Trainers Say You Need These 3 Types Of Moves For A Strong, Sculpted Upper Bod

11 个月之前

womenshealthmag.com

6 Best Daily Exercises for Women Over 50 to Sculpt a Lean Waistline

2023年8月12日

eatthis.com

Flabby Arm Exercises For Seniors [Simple And Effective]

2019年1月29日

elderstrength.com

0:41

7 Dumbbell Exercises for Flabby Arms Over 60 (or any age) - heydayDo.com

2021年1月15日

heydaydo.com

0:41

I had to change the music. Again, I’ll say that as we get older, our bodies change, we get loose skin and weak muscles and bones. Doing a few upper body exercises can build lean muscle, strengthen bones and give you confidence to wear those sleeveless tops to show off your toned arm. I do 3 sets of 12 reps, keeping my core tight and using slow and controlled movements. I use light to medium weights. It’s never too late to start working on bettering your health. #over50fitness #upperbodyworkout #

已浏览 386 次5 个月之前

FacebookDarby in the desert

0:18

shoulder heavy pain full workout 💪💪💪💪💪shoulder workoutheavy workoutstrength workoutweight class

已浏览 504 次1 个月前

YouTubeBlack And White Gym

0:33

💪Want Toned Arms? 12 Moves + Grab my 🎁 #shorts

已浏览 8034 次2 周前

YouTubefabulous50s

3:02

Overhead Tricep Extension To Get Ripped Triceps

已浏览 8.8万次2011年10月28日

YouTubeVince Del Monte

4:48

Try these functional exercises to make everyday activities easier

3 个月之前

TODAY.comStephanie Mansour

9:59

How To Do Easy Upper Arm Exercises for Mature Women Recommended for you

已浏览 9929 次2017年5月9日

YouTubeLife With Sandra Hart

2:42

15 Killer Arm Exercises for your Arm Workouts

已浏览 15.7万次2014年1月28日

YouTubeBrad Gaines

11:40

Relieve Upper Arm Pain: Top 2 Causes and Solutions

已浏览 4770 次6 个月之前

YouTubeMore 4 Life

2:04

Exercise to Strengthen the Buttocks at Home - Workout for Women over 50+ Video

已浏览 251 次2016年7月8日

YouTube2012massage

1:36

In-Home Triceps Exercises : Cool Down Stretches for Triceps Exercises

已浏览 4870 次2008年8月17日

YouTubeExpertVillage Leaf Group

0:58

Seated Barbell Overhead Extension #tricepsworkout #armworkout #armsworkout

已浏览 1 次3 个月之前

YouTubeDoctor Fitness official

43:14

Upper Body Strength & Balance Workout for Seniors

已浏览 57 次1 个月前

YouTubeSeniorFit Online

6:42

Effective Dumbbell Arm Exercises for Women

已浏览 1788 次1 个月前

YouTubeFitness Tuber

4:12

How to Fix Hunched Back to Get Right Posture - Correct Posture Exercises for Seniors, Video #1

已浏览 983 次2016年5月18日

YouTube2012massage

24:53

25-Minute Toned Arms Workout (No Push Ups)

已浏览 18.1万次2023年2月7日

YouTubenourishmovelove

1:59

Exercise to Strengthen Oblique Muscles at Home - Exercises Routines for Women over 50 Years Old

已浏览 760 次2016年7月28日

YouTube2012massage

3:01

yoga for women at home. yoga for women.

已浏览 2.8万次2011年11月18日

YouTubeWorkouts for Women

7:49

TONED ARMS Workout For Aging Skin (get rid of bat wings)

已浏览 11.4万次2022年10月10日

YouTubeRebecca-Louise

观看更多视频

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯