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Stimulate the vagus nerve with this ear self massage technique! The vagus nerve system acts to counterbalance the fight or flight system and can trigger a relaxation response in our body. It is one of the cranial nerves that connect the brain to the body.The vagus nerve is a major part of how our bodies and brains function; without it, our bodies wouldn't be able to do basic tasks, and by stimulating it we can receive powerful health benefits. FOLLOW TO RELAX! #hormones #health #relax #relaxing

Stimulate the vagus nerve with this ear self massage technique! The v…

1.2M viewsJun 1, 2023

FacebookMoore Wellness

Vagus Nerve Stimulation…Feel the Difference! Dr. Mandell | Motivationaldoc

Vagus Nerve Stimulation…Feel the Difference! Dr. Mandell | Motivatio…

7.9K views4 months ago

FacebookMotivationaldoc

The vagus nerve is the primary regulator of the parasympathetic nervous system and the most powerful player in activating the body’s *relaxation response*. Unfortunately, in today’s fast-paced world, many of us have poorly functioning vagus nerves, contributing to the rise of anxiety and stress-related health issues. Modern stressors—like processed foods, chronic stress, poor sleep, unresolved trauma, gut inflammation, and nutrient deficiencies—compromise vagal function, making it harder for the

The vagus nerve is the primary regulator of the parasympathetic …

455.4K views3 months ago

FacebookLife with Kate

Move toward healing anxiety by stimulating yourVagus nerve! Stimulating the vagus nerve can helppromote relaxation and calm, which can lead to long-term improvements in mood, pain management, andresilience. The vagus nerve is one of 12 pairs ofcranial nerves that send electrical signals betweenthe brain and different parts of the head, neck, andtorso. When stimulated, the vagus nerve sendssignals to the brainstem, which then delivers thesignals to the rest of the brain. This can help calmareas o

Move toward healing anxiety by stimulating yourVagus nerve! Sti…

726.5K views8 months ago

FacebookMoore Wellness

Bookmark to practice any time you need to self regulate. The vagus nerve is a bundle of nerves that goes from the brain stem to every major organ. It regulates our autonomic nervous system. We can access vagus nerve stimulation through our ears. Using your finger pull down with medium pressure. Then do some gentle circular motions. Repeat on both sides. Notice how calm your entire body feels afterwards. How your thoughts are less racing. If you get the urge to yawn, or cry, or release your jaw—

Bookmark to practice any time you need to self regulate. The vagus n…

739.3K views3 months ago

FacebookThe Holistic Psychologist

The Vagus Nerve: Exercises to Calm Your Anxiety

The Vagus Nerve: Exercises to Calm Your Anxiety

7 Vagus Nerve Exercises For Nervous System Healing

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The Vagus Nerve and Eye Movements: Tools for Trauma Re…

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drarielleschwartz.com

Stimulating the vagus nerve can be achieved through various method…

4.1K viewsMay 30, 2023

FacebookDr. Jaban Moore

Vagus Nerve Stimulation (VNS)

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Vagus Nerve Stimulation Breathing Meditation Practice

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Vagus nerve stimulation for seizur…

NATIONALLY RATED HOSPITAL

YouTubeOhio State Wexner Medical Center

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Vagus Nerve Exercises To Rewire Your Brain From Anxiety

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YouTubeSukie Baxter

20 Minute Vagus Nerve Exercise: Honeymood Meditations

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10 minute Vagus Nerve Meditation | Honeymood Meditations

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What Is Vagus Nerve Stimulation (VNS)? | Epilepsy

121.9K viewsJul 30, 2012

How to stimulate the Vagus Nerve and Improve your Wellbeing

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