Graphentheorie - Zusammenhang

Tri Planar Charleston’s w/Bell! Take this basic Charleston and try it in the sagittal, frontal and transverse planes. Then add a bell! I am using a 10-pound bell here, go heavier or lighter as appropriate. After using the bell, repeat the movement without the bell. Post activation potentiation! I love how much lighter and springier I feel after using the weight. If you try this, put on some good swing music- instead of listening to me 😂. Try some different tempos and play with accelerating as y