Tantra encompasses meditation, movement, connection, and pleasure as pathways to healing and liberation. But why is meditation so critical? 💭 Western science backs up what Tantra has long understood: meditation isn't just a tool for relaxation; it's a powerful means to repair and heal the brain, especially from the impacts of trauma. 🧠 As you meditate, you're not just calming our minds; you're facilitating profound healing. This process not only repairs our brains but also reshapes your concep