Struggling with rounded shoulders and don’t know how to fix them? 🤕 Rounded shoulders often result from weak upper back muscles and tight chest muscles. This imbalance pulls the shoulders forward, disrupting the natural alignment of your spine and leading to pain, reduced mobility, and a limited range of motion. Try these 3 simple exercises using a pillow to realign your shoulders while stretching and strengthening the upper back and shoulder muscles. These exercises are essential for maintaini
0:15
Struggling with rounded shoulders and don’t know how to fix them? 🤕 Rounded shoulders often result from weak upper back muscles and tight chest muscles. This imbalance pulls the
PostureStrong. Benson Boone · Beautiful Things. Struggling with rounded shoulders and don’t know how to fix them? 🤕 Rounded shoulders often result from weak upper back muscles and tight chest muscles. This imbalance pulls the shoulders forward, disrupting the natural alignment of your spine and leading to pain, reduced mobility, and a ...
FacebookPostureStrong已浏览 4736 次6 个月之前
Shoulder Shrugs Workout
What muscles does a shoulder shrug work? The main muscles that shoulder shrugs target are the trapezius muscles. These muscles are located on either side of your neck. They control the movement of your shoulder blades as well as your upper back and neck. When these muscles are strengthened through exercise, you will have an easier time maintaining proper posture. A strong trapezius pulls your shoulders back and helps stabilize your neck and upper back. Everyday movements such as lifting, reachin
0:52
What muscles does a shoulder shrug work? The main muscles that shoulder shrugs target are the trapezius muscles. These muscles are located on either side of your neck. They control the movement of your shoulder blades as well as your upper back and neck. When these muscles are strengthened through exercise, you will have an easier time maintaining proper posture. A strong trapezius pulls your shoulders back and helps stabilize your neck and upper back. Everyday movements such as lifting, reachin
FacebookUniverseall Fitness
已浏览 248 次2023年7月9日
Welcome to an incredible exercise that will revolutionize your shoulder mobility! In this video, I'll be demonstrating the highly effective technique called Passive Hanging. Get ready to unlock a whole new level of flexibility! 💪🔓 Passive Hanging not only works wonders for your shoulders but also provides spine decompression, enhances thoracic extension, and can even alleviate lower back pain. It's a game-changer, folks! Let's get started! Firmly grip a bar and allow your body to fully relax a
1:00
Welcome to an incredible exercise that will revolutionize your shoulder mobility! In this video, I'll be demonstrating the highly effective technique called Passive Hanging. Get ready to unlock a whole new level of flexibility! 💪🔓 Passive Hanging not only works wonders for your shoulders but also provides spine decompression, enhances thoracic extension, and can even alleviate lower back pain. It's a game-changer, folks! Let's get started! Firmly grip a bar and allow your body to fully relax a
FacebookUnity Gym
已浏览 475 次2023年5月24日
Dumbbell Shrug
0:30
Dumbbell Shrug
muscleandstrength.com
已浏览 3 次2009年9月16日
热门视频
Confused Woman with Shrugged Shoulders
0:13
$
Confused Woman with Shrugged Shoulders
shutterstocklocalradio
9 个月之前
Get Stronger Shoulders with Barbell Shrugs. Looking to build strong and defined shoulders? Look no further than barbell shrugs! In this video, we'll show you how to perform this classic exercise with perfect form. Whether you're a beginner or seasoned lifter, barbell shrugs are an effective way to pack on muscle and increase shoulder strength. Watch now to learn how it's done! #barbellshrugs #shoulderworkout #strengthtraining #fitnesstips #workoutroutine #bodybuilding #gymmotivation #fitnessmoti
0:07
Get Stronger Shoulders with Barbell Shrugs. Looking to build strong and defined shoulders? Look no further than barbell shrugs! In this video, we'll show you how to perform this classic exercise with perfect form. Whether you're a beginner or seasoned lifter, barbell shrugs are an effective way to pack on muscle and increase shoulder strength. Watch now to learn how it's done! #barbellshrugs #shoulderworkout #strengthtraining #fitnesstips #workoutroutine #bodybuilding #gymmotivation #fitnessmoti
FacebookExplore Health Blog
已浏览 1120 次2023年3月22日
Build Shoulders of Steel: How to Prevent Swimmer’s Shoulder
Build Shoulders of Steel: How to Prevent Swimmer’s Shoulder
swimswam.com
2021年1月26日
Shoulder Shrug Technique
Correcting the Shrug Sign After Shoulder Surgery
Correcting the Shrug Sign After Shoulder Surgery
mikereinold.com
2020年3月5日
Smith Machine Shrug: How To Do and Muscles Worked
Smith Machine Shrug: How To Do and Muscles Worked
fitliferegime.com
2022年4月14日
What's in a shoulder shrug?... - Pacific Northwest Pilates
2:33
What's in a shoulder shrug?... - Pacific Northwest Pilates
FacebookPacific Northwest Pilates
已浏览 916 次2018年1月11日
反馈