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Yoga Asanas Series - Shavasna Corpse Pose for Relaxation

Microsoft NewsMask Consultant - Yoga

Yoga Asanas Series - Shavasna Corpse Pose for Relaxation

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Shavasana also known as corpse pose is often used for relaxation at the end of a session. It is recommended for those with high blood pressure, heart diseases, stress, insomnia, and depression.

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