The Ultimate Bodyweight Workout Featuring Just Squats and Planks

To modify the pop squat: just perform normal squats pause at the bottom of each squat when under tension 💪 For a structured program to get you on track, train with me in my 4 8 week fitness programs! 💪 More info on my page or at: https://dnfitness.teachable.com (📱includes optional IOS app!) #lowerbodyworkout #fitnessjourney #womensfitness #fitnessmotivation #fitness #legday | Dominique Neto Fitness

Pop squats are a plyometric exercise that combines a squat with an explosive jump #lifewithtess #fitness #exercise #homeworkout #fitmotivation #fitfam #fit #fitlife #reels #reelsfb #reelsviral #explore | Life With Tess

Pop a squat and poop better. It’s science! 🤓! We ❤️ TUSHY Ottoman! | TUSHY

Squat like Jason Momoa is watching

Community Challenge! One Minute of Pop Squats!!

The Ultimate Bodyweight Workout Featuring Just Squats and Planks

Pop a squat challenge!