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To progress in your Yoga backbends practice start with gentle backbends like Baby Cobra or Sphinx pose. Focus on proper alignment and gradually deepen the stretch over time. Incorporate heart-opening poses like Camel and Bridge. Consistency is key; practice regularly to build flexibility. Listen to your body, avoid forcing movements, and use props for support. Engage core muscles to protect your lower back. Gradually advance to more challenging poses like Wheel, always paying attention to your b

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