Bladder leakage: Exercises to improve your pelvic floor

All You Need Are 4 Moves To Effectively Train Your Deep Core Muscles

one of my favs - inner thighs and lift pelvic floor ! Feels so good ! Join my subscription page to learn everything you need to know about core restore and pelvic floor health KimmyFitness: Restore Your Core -Exclusive 7-Day Flat Belly Challenge | Kimmyfitness

Here’s how to lift your pelvic floor: imagine you're trying to stop yourself from peeing and pooping—clench and lift. Now, during your side plank hold, lift your pelvic floor in the last 4-8 seconds, or try lifting it throughout and really maximise that lift in the final 4-8 seconds! 💜💜💜💜 see you in class KimmyFitness: Restore Your Core -Exclusive 7-Day Flat Belly Challenge #pelvicfloor #pelvicfloorexercises #womenshealth #womensfitnesscoach | Kimmyfitness

Should you lift your pelvic floor with every breath? I got this question in my inbox 📧 and thought I'd answer that here as well. Every women's journey is different so we have to remember what works for one doesn't work for all. Many will experience pelvic floor tension and tightness and adding in more "kegels" can make things worse. This is why I don't have "kegels" as part of my main programing. Instead we focus on activating our deep core pelvic floor with our breath and movement. However som

Podcast Episode #140: "Dispelling Myths About Pelvic Floor Dysfunction" with Dr. Melissa Oleson