How To Stretch Pec Minor and Pec Major Muscles | 4 Best Pec Stretches

Physitek on Instagram: "Upper Body Mobility Series #2 Pectoralis Major & Minor The pectorals (pecs) refer to a group of muscles (pectoralis major and pectoralis minor) located on the front of the chest. The pectoralis major has 2 sections (clavicular and sternal) that originate along the collar bone, the sternum and ribs and insert into the humerus (arm bone). This muscle helps to adduct, internally rotate the arm, depress the shoulder blade and elevates the ribcage in forced inspiration. The pe

Pectoralis minor muscle

Teres major muscle

Lateral pectoral nerve

Pectoralis Major: Muscle Motion, Anatomy & Kinesiology | Muscle&Motion - Strength Training Anatomy, Muscular Anatomy and More!