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In this 30 minute yoga flow, we will focus on easing the hormonal mood swings caused by menopause and PMS. This gentle yet effective practice is designed to help balance the hormones, calm the mind, and relieve the physical and emotional symptoms associated with these conditions. We will begin with some gentle stretching and breathing exercises to help relax the body and mind. From there, we will move through a series of yoga postures that target the areas of the body most affected by hormonal i

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Taniya Sharma | Yoga on Instagram: "Girls>> Mood swings⬇️ ✅Through meditation, individuals develop a greater sense of inner stability and emotional balance. This stability acts as a buffer against mood swings, allowing individuals to maintain a calmer and more composed state of mind. ✅Sweet foods can trigger the release of dopamine, a neurotransmitter associated with pleasure and reward. This release can create a temporary mood lift and provide a brief respite from mood swings. “Sugar rush” can