Does your tummy bulge when you do leg lifts (as opposed to staying flat)? Or do you feel pain in your back or excessive pressure in your pelvic floor while doing them? If so, these are all signs that your core is weak and you need to work on strengthening your deep core muscle. This is also likely why you haven't seen any improvement from exercises like leg lifts and sit-ups. Comment YES if you want 28 days of free deep core exercises! ❤️ | Mommy Mango

Mayo Clinic Minute: What to do if your child has an upset stomach

Upper ab gripping and anterior pelvic tilt are so common and can make your tummy pooch out, especially at the bottom. This exercise can stretch your upper abs while tightening the lower abs and glutes, which will really help! #pregnancytransformation #viral | Mommy Mango

GTA 5 Roleplay Live

ASMR Roleplay - Marrying Prince Marcello at the Royal Wedding (Butler Series TRUE Finale) (M4M)