Mediterranean Rice with Lamb

ONE PAN MEDITERRANEAN RICE🍅🌱 Ingredients: 1 cup rice 1 can butter beans rinsed and drained 1 tbsp minced garlic 1 cup sliced italian olives 1 cup sliced cherry tomatoes 1 cup chopped sundried tomatoes 2 cups chopped spinach 1 10oz jar marinated artichoke hearts Parsley for garnish 1/2 lemon juiced 1/2 cup coconut milk 2.5-3 cups water 1 tsp salt 1/4 tsp pepper Garnish: vegan feta parsley Mix all together in a casserole dish making sure the rice is covered well. Bake for 40 min or until rice is

Discover the perfect blend of flavors in the Mediterranean Yellow Rice with Chicken and Yogurt Cucumber Salad 😍, and elevate your dining experience to a whole new level! 🍽️ Ingredients: For the chicken marinade: 4 boneless, skinless chicken breasts 1/2 cup yogurt 1/4 cup tomato paste 1/4 cup hot sauce 2 tbsp olive oil 2 tbsp lemon juice 1 tbsp minced garlic 1 tsp salt 1 tsp coriander 1 tsp paprika 1/2 tsp white pepper For the rice: 2 tbsp vegetable oil 2 cinnamon sticks 2 star anise 5 cardamom

Mediterranean-inspired Rice Salad ⭐️ Get Recipe: https://theplantbasedschool.com/rice-salad/ Think of rice salad as a pasta salad, except that you swap rice for pasta. You can serve it as a main dish for lunch or dinner or as a colorful side dish. You can also bring it to the beach, to potlucks, and to picnics. Growing up in an Italian family, Nico had his share of rice salad recipes, especially during summer, as this dish is so refreshing during the hot summer months. ⭐️ Ingredients FOR THE RIC

traditional mediterranean dishes

Episode 3 of Easy Mediterranean Diet Recipes | 15-Minute Baked Cod! | The Mediterranean Dish

30-Day Mediterranean Diet Challenge: Butter Beans with Garlic, Lemon and Herbs! | The Mediterranean Dish