Dj loka🇹🇷 (@dj.loka)’s videos with original sound - Dj loka🇹🇷

The Locust Pose, also known as Salabhasana, is a strengthening and stretching pose in yoga. Here’s how to practice it: How to practice Locust Pose: 1. Lie on your stomach with your arms under your body and legs straight. 2. Inhale and lift your chest, head, and legs off the ground, keeping your shoulders down. 3. Keep your arms straight and lift your legs up to a 30-degree angle. 4. Hold for 3-5 breaths, feeling the strength and stretch in your back, shoulders, and legs. 5. Exhale and slowly low