Cobbler’s Pose, also known as Baddha Konasana, is a yoga pose that offers several benefits: 1. **Improves Flexibility:** Cobbler’s Pose stretches the inner thighs, groins, and knees, helping to improve flexibility in these areas. 2. **Strengthens the Pelvic Floor:** This pose engages and strengthens the pelvic floor muscles, which can be beneficial for women during and after pregnancy. 3. **Relieves Lower Back Discomfort:** It can help alleviate lower back pain by promoting proper alignment of t

Yoga Poses for Balancing Pitta Dosha