❌ DON’T: Skip your tempo prescription⁠✅ DO: Honor tempo for control, consistency, and quality⁠⁠Tempo dictates how many seconds to take on each part of a movement.⁠⁠For example: Tempo - 4 1 X 2 =⁠4️⃣ down (eccentric)⁠1️⃣ second pause at the bottom (isometric)⁠✖️ up (concentric)⁠2️⃣ second pause at the top (isometric)⁠⁠Some great reasons to follow your tempo:⁠➡️ Elicit specific responses from training⁠➡️ Target a particular portion of the movement⁠➡️ Improve motor control⁠➡️ Reduce nervous system

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