Leg day workout 🔥 A solid routine for your lower body Tag a fit friend below for the challenge ⬇️ 10 reps / 4 rounds ➤ Back Squats ➤ Fire Hydrants ➤ Hip Thrusts ➤ Donkey Kicks ➤ Reverse Lunges | Herbalife24

Weighted fire hydrant exercise is a great way to combat the negative impact of sitting all day. - This sedentary lifestyle will lead to weak glutes. - Always do your best to move as much as possible. - But if that’s not feasible then try this exercise. - You need less than 5 minutes a day to do 3 rounds of 10 reps per side. - Keep pushing forward. - #fitness #fitspo #glutes #legs #workfromhome #exercise #muscle #coach #personaltrainer #lift #workout #training #workoutmotivation #reel #fitreel #n

20 Fire Hydrants Challenge🔥💪 #FitnessGoals #WorkoutMotivation The Fire Hydrant exercise is a fantastic addition to your fitness routine, and doing it three times a week can yield numerous benefits for your overall health and fitness goals. Here are some key advantages of incorporating Fire Hydrants into your workout regimen: Stronger Glutes: Fire Hydrants primarily target the gluteus medius and gluteus minimus muscles. By regularly performing this exercise, you'll build stronger and firmer glu

The Pull-Up That Looks Easy But Blasts Your Back

Fire Hydrant Information

During a fire hydrant flow test, firefighters utlize a set of gauges and tools to evaluate the adequacy of the water system compared to the needed fire flows. This test helps predict flow rates and assess the availability of water from hydrants for fire suppression tactics. 🔥🧯🚒 #FireSafety #AcademyTraining #firefighting #firefighters #firedepartment #training #safetytraining #fireservice #fires #emergency #firetruck #firefighterlife #firefireduties #firestation #firefighterslife #firefighters