Do this stretch to help retract the whole shoulder blade for tension release. Most times, when have pain in the shoulder blade area because the upper back is rounded and overly stretched. By sending the whole shoulder back, it helps bring more mobility for the blade area and release tension. Hold for 10 seconds and repeat up to 3x. Thanks to @drmichaelrowe for demoing this amazing stretch! FOLLOW TO RELAX YOUR BODY! #shoulder #stretch #physio #physiotherapy | Moore Wellness
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Do this stretch to help retract the whole shoulder blade for tension release. Most times, when have pain in the shoulder blade area because the upper back is rounded and overly
Moore Wellness. pouya_yoga · Original audio. Do this stretch to help retract the whole shoulder blade for tension release. Most times, when have pain in the shoulder blade area because the upper back is rounded and overly stretched. By sending the whole shoulder back, it helps bring more mobility for the blade area and release tension. Hold ...
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Shoulder blade pain? Try this great stretch to help relax the muscles of the upper back! Hold for 10 seconds and repeat up to 3x on each side! FOLLOW to be well!29.8K85This is not medical advice! This instruction on how to stretch tight muscles! #virals | Moore Wellness
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Shoulder blade pain? Try this great stretch to help relax the muscles of the upper back!
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This is an incredible shoulder stretch. Do it slowly 15x and never push further if you feel pain. Give it patience and practice 😊PS If you find it challenging to sit down like this let me know then I’ll make a video on it. #shoulderpain #shoulderworkout | PouyaYoga
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This is an incredible shoulder stretch. Do it slowly 15x and never push further if you feel pain. Give it patience and practice 😊PS If you find it challenging to sit down like this let me know then I’ll make a video on it. #shoulderpain #shoulderworkout | PouyaYoga
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Welcome to an incredible exercise that will revolutionize your shoulder mobility! In this video, I'll be demonstrating the highly effective technique called Passive Hanging. Get ready to unlock a whole new level of flexibility! 💪🔓 Passive Hanging not only works wonders for your shoulders but also provides spine decompression, enhances thoracic extension, and can even alleviate lower back pain. It's a game-changer, folks! Let's get started! Firmly grip a bar and allow your body to fully relax a
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Welcome to an incredible exercise that will revolutionize your shoulder mobility! In this video, I'll be demonstrating the highly effective technique called Passive Hanging. Get ready to unlock a whole new level of flexibility! 💪🔓 Passive Hanging not only works wonders for your shoulders but also provides spine decompression, enhances thoracic extension, and can even alleviate lower back pain. It's a game-changer, folks! Let's get started! Firmly grip a bar and allow your body to fully relax a
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This is an incredible shoulder stretch. Do it slowly 15x and never push further if you feel pain. Give it patience and practice 😊PS If you find it challenging to sit down like this let me know then I’ll make a video on it. #shoulderpain #shoulderworkout | PouyaYoga
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This is an incredible shoulder stretch. Do it slowly 15x and never push further if you fe…
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Welcome to an incredible exercise that will revolutionize your shoulder mobility! In this video, I'll be demonstrating the highly effective technique called Passive Hanging. Get ready to unlock a whole new level of flexibility! 💪🔓 Passive Hanging not only works wonders for your shoulders but also provides spine decompression, enhances thoracic extension, and can even alleviate lower back pain. It's a game-changer, folks! Let's get started! Firmly grip a bar and allow your body to fully relax a
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