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The cat-cow stretch is a great way to prepare for labor and help your baby get into a good position. While you might know this from yoga, you'll want to modify it slightly to avoid putting too much pressure on your back. Do about 10-12 reps for a gentle stretch that's perfect for both you and your baby. It's a fantastic exercise to keep your back flexible and ready for the big day! 🧘🏻‍♀️✨ #LaborPrep #CatCowStretch #PregnancyFitness #MomToBe #PrenatalCare #HealthyPregnancy #BabyBump #YogaForPre

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The cat-cow stretch is a great way to prepare for labor and help your baby get into a good position. While you might know this from yoga, you'll want to modify it slightly to avoid

Araya Holistic Pain Management. Araya Holistic Pain Management · Original audio. The cat-cow stretch is a great way to prepare for labor and help your baby get into a good position. While you might know this from yoga, you'll want to modify it slightly to avoid putting too much pressure on your back. Do about 10-12 reps for a gentle stretch ...

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