Cable crunches is a very effective exercise for abs. Remember, you can do it facing either way and also remember to put the cables on or around your shoulders. #cablecrunches #gym #absexercices #sixpackworkout #sixpack | Train Yourself
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Cable crunches is a very effective exercise for abs. Remember, you can do it facing either way and also remember to put the cables on or around your shoulders.
Train Yourself. Train Yourself · Original audio. Cable crunches is a very effective exercise for abs. Remember, you can do it facing either way and also remember to put the cables on or around your shoulders. #cablecrunches #gym #absexercices #sixpackworkout #sixpack
FacebookTrain Yourself已浏览 9.8万 次2023年12月30日
Ab Workout Routines
3 Best Ab Exercises and Workouts for a Defined Six Pack | Legion
3 Best Ab Exercises and Workouts for a Defined Six Pack | Legion
legionathletics.com
2019年6月5日
5 Best Ab Workouts for Beginners
5 Best Ab Workouts for Beginners
eatthis.com
1 年前
23 best ab workout exercises, and how to do them correctly
23 best ab workout exercises, and how to do them correctly
womenshealthmag.com
2022年3月1日
热门视频
Cable Crunch: The Ultimate Exercise for Strong, Stable Abs
Cable Crunch: The Ultimate Exercise for Strong, Stable Abs
legionathletics.com
2023年12月4日
4 great abs exercises with a band if you are at home or using a cable machine if you are in the gym. Control the movement, focus on engaging the abs and avoiding momentum. ✨Dead bugs - 12 reps each side. ✨Plank shoulder press - 12 reps each side (can be done on kneeling plank). ✨Rotational press - 12 reps each side. ✨Pallof hold leg drops - 12 reps each side - Make sure to repeat facing the other way to work the other side of obliques. Repeat 3 to 5 rounds Medium to hard resistance band #absexer
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4 great abs exercises with a band if you are at home or using a cable machine if you are in the gym. Control the movement, focus on engaging the abs and avoiding momentum. ✨Dead bugs - 12 reps each side. ✨Plank shoulder press - 12 reps each side (can be done on kneeling plank). ✨Rotational press - 12 reps each side. ✨Pallof hold leg drops - 12 reps each side - Make sure to repeat facing the other way to work the other side of obliques. Repeat 3 to 5 rounds Medium to hard resistance band #absexer
FacebookByMel health and fitness
已浏览 1274 次2023年11月14日
Top 16 Cable Abdominal Exercises for Abs & Strong Core
Top 16 Cable Abdominal Exercises for Abs & Strong Core
theworkoutdigest.com
2019年4月10日
Cable Crunches
Cable rope ab crunches are a type of exercise that target the abdominal muscles. This exercise is performed using a cable machine, a rope attachment, and a mat or bench.To perform cable rope ab crunches, follow these steps:💥Start by attaching the rope attachment to a cable machine at the highest setting.💥Stand facing the cable machine, holding the rope in both hands with your arms extended above your head.💥Kneel down onto a mat or bench in front of the cable machine, so that your knees are po
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Cable rope ab crunches are a type of exercise that target the abdominal muscles. This exercise is performed using a cable machine, a rope attachment, and a mat or bench.To perform cable rope ab crunches, follow these steps:💥Start by attaching the rope attachment to a cable machine at the highest setting.💥Stand facing the cable machine, holding the rope in both hands with your arms extended above your head.💥Kneel down onto a mat or bench in front of the cable machine, so that your knees are po
FacebookBradly Castleberry
已浏览 14.2万 次2023年2月9日
Technique Breakdown ‼️📝⁣ ⁣ Cable Rope Crunches are one of my go to’s when it comes to weighted ab movements.⁣ ⁣ So, in an effort to help you execute these correctly, here are 3 cues to be mindful of ⤵️⁣ ⁣ ✅ Drive your elbows to your knees curling into the fetal position. ⁣ ⁣ -By doing this, you’re creating flexion in your spine, which your abs are responsible for, just like a crunch on the floor.⁣ ⁣ ✅ Relax your hands. ⁣ ⁣ -This movement is for your midsection, not your arms or upper body. Thin
0:55
Technique Breakdown ‼️📝⁣ ⁣ Cable Rope Crunches are one of my go to’s when it comes to weighted ab movements.⁣ ⁣ So, in an effort to help you execute these correctly, here are 3 cues to be mindful of ⤵️⁣ ⁣ ✅ Drive your elbows to your knees curling into the fetal position. ⁣ ⁣ -By doing this, you’re creating flexion in your spine, which your abs are responsible for, just like a crunch on the floor.⁣ ⁣ ✅ Relax your hands. ⁣ ⁣ -This movement is for your midsection, not your arms or upper body. Thin
FacebookRyan Cali
2023年12月20日
Fix your cable crunches 🛠️Struggling to feel your Abs contracting in your cable crunches? Apply this tip to fix it 💪🏻. Want to take away the stress of worrying whether you’re doing exercises correctly and not sure how to fix them? Drop me a dm saying “sculpt&tone4” and receive my free 4-week workout guide for women to help fix that! #abworkout #6pack #flattummy #waisttraining #womenwholift #womenwholiftweights #weighttrainingforwomen #caloriecountinguk #caloriedeficituk #igreels #gymreels #re
1:00
Fix your cable crunches 🛠️Struggling to feel your Abs contracting in your cable crunches? Apply this tip to fix it 💪🏻. Want to take away the stress of worrying whether you’re doing exercises correctly and not sure how to fix them? Drop me a dm saying “sculpt&tone4” and receive my free 4-week workout guide for women to help fix that! #abworkout #6pack #flattummy #waisttraining #womenwholift #womenwholiftweights #weighttrainingforwomen #caloriecountinguk #caloriedeficituk #igreels #gymreels #re
FacebookThe Lemon Frog Fitness
已浏览 3243 次2023年6月5日
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