Silly Crossfitter, Ab Mats are for Yoga! 🐰Yes of course, we use Ab Mats to do Sit-ups (it’s in the name). But they also work as a great target or knee pad. Here are some ways I use Ab Mats in my teaching: Low LungeCow Face Combo90/90 Shin BoxMermaid Stretch Move beyond the traditional way to use equipment and invent something new. Creative movement might be as simple as looking around and making a movement prop (tool) out of something mundane. | Solid Joy Yoga