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✨Try these Stretches for your Shoulders.✨1. Wall shoulder stretch. 10-30 seconds Hold• Shoulder level distance between hands. •Place yours plams in line of your shoulders in front on the wall.• distance between the wall and legs can be adjusted according to the flexibility.• Hands will be straight.•Keep your head relax while doing the pose.2. Puppy Dog Pose with Bricks. 10-30 seconds Hold•Shoulder level distance between the bricks • place elbow on the middle of the bricks.•Keep your head relax w

✨Try these Stretches for your Shoulders.✨1. Wall shoulder stretch. 10-30 seconds Hold• Shoulder level distance between hands. •Place yours plams in line of your shoulders

Theyogagirl. Glotzkowski · Butterfly Effect. Try these Stretches for your Shoulders. 1. Wall shoulder stretch. 10-30 seconds Hold • Shoulder level distance between hands. •Place yours plams in line of your shoulders in front on the wall. • distance between the wall and legs can be adjusted according to the flexibility. • Hands will be ...

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