The Amazing Dumbbell Pullover: Muscle Benefits & How-To’s - heydayDo.com

How to Do a Dumbbell Pullover: Techniques, Benefits, Variations

Dumbbell Pullover: Unleash Full-Body Power and Strength – Fitness Volt

How to Do the Dumbbell Pullover for a Bigger Back and Chest | BarBend

Dumbbell Pullover

How to Do a Dumbbell Pullover to Work Your Chest and Back Simultaneously

DB PULLOVER MISTAKES! ⬇️ SAVE 4 LATER 🔑 Here’s 2 mistakes to avoid doing while performing the dumbbell pullover Mistake 1 ❌ Bending your elbows excessively Over bending the elbows shifts emphasis from the lats to the triceps Instead ⬇️ ✅ Keep a slight bend in your elbows A slight bend in the elbows optimizes lat muscle engagement Mistake 2 ❌ Brining the dumbbell to your belly Bringing the dumbbell too far forward, towards the belly, reduces lat activation and can strain the shoulders and lower

Barbell Pullover mistakes! Here is a video showing the wrong way vs the right way of performing the barbell pullover! Correct Technique: ✅ 1. Keep a slight bend in your arms throughout the motion for optimal pecs and lats engagement. ✅ 2. Stop the movement when your arms are perpendicular to the floor to maximize tension on the intended muscles. Common Mistakes: ❌ 1. Over-bending your elbows, which can shift focus to your triceps. ❌ 2. Lowering the dumbbell below your lower chest level, reducing

Another great underrated exercise to try is the Dumbbell Pullover, here’s how you can set yourself up to try one next time you’re in the gym. #gymtok #dumbbell #fitnesstips #jetts #meltonsouth #motivation #evolt #Gym #bodyscan #personeltrainer #strength #healthy #strong #summergoals #cobblebank #training #jettsaustralia #jettscobblebank | Jetts Cobblebank