Is knee hyperextension a problem? Not if you know about it! Unlock or co-contract those knees! If you are hypermobile, Grab our free Hypermobility resources in the link in our bio or in our stories.! Hyperextension is usually the result of having too much range of motion at a joint and letting your body “rest” into its own ligaments rather than using your muscles to support the joint. Hyperextension of any joint (elbows, fingers, toes, wrists, etc) can be a problem if you are totally unaware tha

‼️Don’t Lock out & Hyperextend your Knees in the Gym when dealing with a heavy Weight‼️ Knee hyperextension injury he can cause serious knee damage, including ACL tears, PCL tears, meniscus tears, and more- Stay safe out there! Follow @drdavidabbasi for More Daily Medical Education & Tips! #knee #kneepain #physiotherapy #physicaltherapy #kneesurgery #shoulder #surgery #pain #health #injury #acl #elbow #fitness #sportsmedicine #rehab #kneeinjury #orthopedics #joint #muaythai #ortopedia #physio #o