🍉Did you know how to internally or externally stretch your pelvic floor muscles?!🙋🏼‍♀️🍉It’s a game changer for a lot of my patients including myself for treating pelvic pain and releasing trigger points resulting in burning, stabbing, aching, tingling, and/or spasms!⬇️🍉Pelvic physical therapist use tools like these all the time to relieve trigger points in the pelvic floor muscles.Here are different types of pelvic disorders the wand may help:⬇️⬇️⬇️🍉 Difficulties with bladder or bowel🍉 Pa

Pelvic floor dysfunction - All you need to know 👉Pelvic floor dysfunction is the inability to control the pelvic floor muscles that support the organs in the pelvis including: 1. The bladder 2. Rectum 3. Uterus 4. The prostate 👉Symptoms of pelvic floor dysfunction include: a) Urinary incontinence b) Pain in the pelvic region c) Pain during sexual intercourse d) Stool leakage ✅Kegel exercises and certain core strengthening exercises can help provide support to pelvic floor musculation. ✅Other f

Common myth: your pelvic floor issues are happening because your muscles are WEAK. Actual fact: pelvic floor issues often happen when pelvic floor muscles are overworking or simply too ‘tight’. 👉🏻A functional muscle needs to be able to create force at all lengths - when it’s short, when it’s long, and in between as well (that’s true of all your muscles, the pelvic floor isn’t special). Pelvic floor symptoms like pain or prolapse (and for men, certain types of erectile issues too) can & do happ