What Is 4 7 8 Breathing Method - 搜索视频

The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety and stress levels. #destress #stressless #478breathing #mindsetreset #resetbutton #mentalreset #breathe #calm #dancefituniversity | Dancefit University

The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This

Dancefit University. Dancefit University · Original audio. The 4-7-8 breathing technique, also known as “relaxing breath,” involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing pattern aims to reduce anxiety and stress levels. #destress #stressless #478breathing #mindsetreset # ...

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