课前适合带着孩子们一起跳的暖场曲warm up song and dance
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A good warm-up before a workout can provide numerous benefits for your body and mind. Here are some of the advantages of a proper warm-up: 1. Increased Flexibility: A good warm-up routine can increase your joint range of motion and muscle elasticity, which can reduce the risk of injury during your workout. 2. Improved Blood Circulation: A proper warm-up increases your heart rate and blood flow, which improves the delivery of oxygen and nutrients to your muscles. This helps to prepare your muscle
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