Stimulate the vagus nerve with this ear self massage technique! The vagus nerve system acts to counterbalance the fight or flight system and can trigger a relaxation response in our body. It is one of the cranial nerves that connect the brain to the body.The vagus nerve is a major part of how our bodies and brains function; without it, our bodies wouldn't be able to do basic tasks, and by stimulating it we can receive powerful health benefits. FOLLOW TO RELAX! #hormones #health #relax #relaxing

The vagus nerve is the primary regulator of the parasympathetic nervous system and the most powerful player in activating the body’s *relaxation response*. Unfortunately, in today’s fast-paced world, many of us have poorly functioning vagus nerves, contributing to the rise of anxiety and stress-related health issues. Modern stressors—like processed foods, chronic stress, poor sleep, unresolved trauma, gut inflammation, and nutrient deficiencies—compromise vagal function, making it harder for the