After you strain your vanilla extract save your beans and make vanilla sugar, it’s a heavenly treat. Just place your spent beans from the vanilla extract into a jar and cover with sugar. I let mine dry out just a bit on cooling rack, before placing them in the sugar. I use cane sugar, but any sugar will do. Place a lid on it and every couple days give it a shake to evenly disperse the scent/flavor through the sugar. Wait a couple weeks or longer before using. Use this in body scrubs (so good), o

Yay 🫠. Cervical traction is a treatment for neck pain that involves lightly pulling on your head to create space between the bones in your neck (your cervical vertebrae). You might see it referred to as spinal traction. Cervical traction can be done either by your healthcare provider or by yourself at home. It can be done manually (by hand) or with a cervical traction device. No matter how it’s applied, cervical traction creates additional space between the vertebrae in your neck to reduce pres