Polyphenols are naturally occurring compounds found in plants that serve as powerful antioxidants. They are abundant in coffee, and they can help reduce inflammation and protect cells from damage caused by free radicals. Studies have also shown that polyphenols may play a role in reducing the risk of certain diseases, including heart disease and type 2 diabetes.⁠ ⁠ #coffee #antioxidants #inflammation #diabetes #guthealth | Dr. Robert Silverman